Readers with certain diet restrictions will find it easy to flip through the recipes to find the ones that meet their needs. I particularly like how the author has classified each recipe, giving a heading under the name of the dish detailing whether it is DASH, Mediterranean, Vegetarian friendly, and the like. This cookbook is broken down into logical chapters, such as: Heart-Healthy Eating Breakfasts and Smoothies Salads, Starters, and Side Dishes Vegetarian and Vegan Entrees Seafood Entrees Poultry Entrees Meat Entrees Snacks and Sweet Treats and Staples, as well as a good introduction and conversion charts. I was under no obligation to review this cookbook and my opinion is freely given. This cookbook is broken down into logical chapters, such as: Heart-Healthy Eating Breakfasts and Smoothies Salads, Starters, and Side Dishes Vegetarian and Vegan Entrees Seafood Entrees Poultry Entrees Meat Entrees Snacks and Sweet Treats and Staples, as wel Rockridge Press and NetGalley provided me with an electronic copy of The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals. Rockridge Press and NetGalley provided me with an electronic copy of The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals. Special guidance-Rest easy with dietary guidance for specific conditions: high cholesterol, high triglycerides, high blood pressure, diabetes, and pre-diabetes.ĭiscover new recipes to love and use every day in the 30-Minute Heart Healthy Cookbook.more Nutritional info-Each recipe in this heart healthy cookbook lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. The 30-Minute Heart Healthy Cookbook includes: For every diet-Vegetarian, vegan, DASH, and Mediterranean diets are all represented, with dishes like Pear and Pumpkin Seed Salad, Hearty Mashed Potatoes, Chili Salmon Sheet Pan Dinner, and Stovetop Apple Crisp. Many recipes call for just five ingredients, and all are designed for efficiency-so you can nourish yourself with delicious food from this heart healthy cookbook even when you’re short on time or energy. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious meals. You don’t have to sacrifice enjoyment to eat a low-sodium diet-the recipes in this heart healthy cookbook are full of flavor to keep you (and your heart) happy. The 30-Minute Heart Healthy Cookbook is full of simple, satisfying meals you can make for you and your family in 30 minutes or less. You don’t have to sacrifice enjoyment to eat a low-sodium diet-the recipes in this heart healthy coįood is a critical driver of heart health, and this cookbook helps you take the wheel. Serve it up with a side of steamed sugar snap peas or my Lemony Brussels Sprouts.Ĭheck out these heart-healthy snack ideas and apple-centric treats.Fast, flavorful recipes for a strong, healthy heart.įood is a critical driver of heart health, and this cookbook helps you take the wheel. My Balsamic Chicken can be served alone or with a side of steamed vegetables like broccoli or winter squash, and leftovers (if there are any!) can be enjoyed into the weekend.įriday: My Grilled Asian Salmon is all about flavor from soy sauce, Dijon mustard, tomato paste and orange and lemon juices. Thursday: As the week wears on, one-pot meals are in order, especially ones that add zesty ingredients like hot red pepper flakes and balsamic vinegar. Plus, the spaghetti switch gives you 3 grams of fiber and helps you cut the carbs and calories. Wednesday: With 33 grams of lean protein per serving, this delicious Meatballs and Zucchini Spaghetti dish is as satisfying as any bowl of regular noodles. It contains only 5 grams of carbs, which means you have plenty of wiggle room to enjoy a baked sweet potato on the side. Tuesday: All you need is 30 minutes to whip up my Lemon Garlic Shrimp. You can serve it with a fresh green salad or a side of my Sesame Green Beans. Try my Apricot Chicken, which features 26 grams of lean protein. Monday: Liven up your usual grilled chicken recipe with the addition of a few fresh apricots-the two foods are the perfect pair. You’ll even find a few surprising twists. That’s why I created this week of dinner recipes-all qualify as heart-healthy and delicious. But you need a few key factors to make that happen: the time, the right ingredients and easy recipes to satisfy a whole family of appetites. We all want to put heart-healthy meals-made with lean proteins, healthy fats, whole grains and antioxidant-rich vegetables-on the table for dinner each night. Check out these easy, heart-healthy dinner recipes!
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